weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| U | G | A | S | D | F | G | D | G | A | H | R | K | W | O |
| Z | K | D | F | G | D | H | D | C | O | V | E | A | Z | X |
| A | D | F | F | G | R | T | R | T | C | E | D | C | I | R |
| F | W | G | F | W | A | P | E | I | B | C | M | D | B | O |
| G | D | A | G | F | Z | F | D | R | K | U | C | C | L | D |
| I | Q | D | F | N | F | F | G | L | D | D | K | C | P | I |
| M | F | F | D | P | X | F | N | Y | D | W | V | U | T | H |
| E | G | G | O | D | S | O | F | L | T | U | Z | E | W | A |
| H | M | N | V | E | D | P | T | F | A | S | H | N | W | A |
| J | J | H | X | V | Z | D | B | U | F | V | V | H | L | A |
| O | V | A | X | K | V | K | B | L | O | F | J | F | U | A |
| N | C | B | W | R | B | V | R | U | K | D | F | D | X | U |
| P | B | U | G | Z | W | D | V | T | N | A | G | A | X | U |
| T | M | Q | C | J | T | P | X | V | M | W | Z | Y | F | X |
| X | R | X | K | T | T | P | O | J | V | Z | H | I | C | B |
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