weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Y | O | A | S | D | F | G | D | G | L | I | E | O | H | R |
| A | I | D | D | D | D | D | V | Z | A | N | F | F | Y | P |
| C | J | F | F | G | R | T | R | T | R | V | V | I | I | W |
| F | Y | G | F | G | J | A | E | N | R | L | U | V | C | W |
| L | W | A | R | F | D | Z | W | R | R | Z | S | V | C | N |
| N | N | D | F | N | F | H | N | Y | D | D | S | V | C | W |
| I | W | F | S | G | K | F | D | Z | E | O | C | V | C | I |
| E | G | G | A | A | A | A | F | I | L | G | J | V | C | K |
| H | X | D | Y | E | I | F | C | F | F | R | C | V | E | R |
| J | G | M | E | L | O | Y | G | B | F | Q | D | V | A | N |
| N | R | N | V | Q | T | U | V | Z | O | F | E | X | Y | A |
| E | Z | J | W | L | W | V | Z | Q | J | T | F | H | Z | I |
| F | R | N | N | N | S | E | I | M | L | A | K | E | R | K |
| G | H | B | O | C | V | E | X | G | H | P | F | E | N | D |
| V | H | Q | C | A | F | M | K | M | W | C | A | V | E | W |
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