weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| D | H | H | F | D | C | Y | I | B | D | W | E | N | N | F |
| A | C | C | I | O | F | Q | O | Q | Q | Q | W | V | W | I |
| B | V | L | C | O | O | X | S | H | K | M | Y | N | Z | X |
| T | D | G | F | C | G | N | J | D | N | R | K | E | Z | Z |
| X | F | K | E | F | C | F | X | B | P | Z | R | U | Y | U |
| N | M | L | B | N | F | C | A | D | J | Q | F | C | A | W |
| D | D | C | V | G | V | F | L | G | D | G | H | A | A | X |
| G | X | V | S | N | W | H | F | C | F | D | A | G | D | S |
| H | Y | E | F | Z | F | P | W | F | D | A | D | F | U | Y |
| P | E | V | V | V | V | V | V | V | F | G | L | D | B | G |
| M | Y | K | N | W | S | O | A | U | Y | F | K | A | H | X |
| M | U | Y | I | N | O | H | C | W | Y | Z | F | G | B | H |
| F | J | T | D | R | E | T | R | T | R | G | F | F | X | Q |
| I | C | W | R | O | R | F | D | H | D | G | F | D | G | A |
| B | A | Z | H | F | M | G | D | G | F | D | S | A | M | H |
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