weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| S | J | H | R | V | J | K | Y | D | C | M | Y | O | R | B |
| Z | W | U | I | Q | W | C | T | F | E | Q | N | N | C | D |
| P | T | B | R | X | B | I | U | S | D | V | N | A | H | M |
| V | P | F | V | C | L | Z | W | Y | V | S | F | O | J | G |
| A | Y | N | U | G | K | G | M | V | K | F | M | W | K | F |
| M | R | Y | R | F | H | K | V | Z | F | K | Q | J | V | X |
| G | D | T | E | R | D | V | F | F | J | P | A | W | C | D |
| D | D | R | H | C | V | O | F | Y | G | K | Z | M | A | L |
| G | H | T | G | V | Q | F | F | F | D | M | E | B | Q | T |
| F | D | R | F | Z | F | C | A | D | Z | G | V | L | Y | C |
| D | G | G | F | F | G | G | D | A | G | V | Y | A | R | B |
| S | F | F | F | G | F | D | C | C | C | C | C | S | A | O |
| A | D | F | G | A | D | F | G | Y | M | Z | J | S | I | Q |
| R | Y | E | G | D | H | C | W | O | Z | N | Z | G | B | U |
| E | O | O | O | G | M | A | A | A | A | O | P | M | I | Y |
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