weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | I | T | X | H | U | O | J | H | F | K | D | C | N | A |
| K | P | R | M | E | U | S | G | I | A | I | W | H | G | H |
| A | D | F | G | A | D | F | G | A | C | W | Y | V | M | U |
| S | F | F | F | G | F | D | A | V | F | F | R | E | Y | C |
| D | G | G | Z | F | G | A | D | G | H | X | C | P | D | C |
| F | D | R | A | N | F | T | S | D | Y | B | R | O | D | C |
| G | H | T | O | F | S | F | E | M | D | M | W | S | K | C |
| D | D | R | E | W | G | W | F | V | M | E | C | J | W | C |
| G | E | T | Z | R | X | W | B | F | A | Q | K | A | S | P |
| G | L | D | O | K | D | L | V | E | F | O | D | V | A | Q |
| X | L | H | B | S | B | H | H | T | Q | F | J | K | I | M |
| L | T | F | I | H | E | I | Z | P | L | R | F | H | P | T |
| C | I | R | I | J | S | K | I | F | O | Y | L | Z | L | I |
| N | N | V | L | L | C | U | X | H | Y | X | L | T | L | G |
| N | T | E | W | D | D | T | V | V | V | V | V | V | V | L |
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