weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| A | I | P | U | A | W | B | T | Y | Y | X | Q | F | N | O |
| F | C | J | G | R | P | S | C | O | F | E | T | S | R | C |
| M | H | N | S | D | A | F | U | X | F | B | F | A | U | A |
| V | E | S | F | B | O | T | B | A | J | O | D | X | U | L |
| X | Z | Y | W | F | A | J | M | M | W | B | E | L | J | I |
| A | X | Y | Z | Q | F | A | T | D | N | I | I | R | N | Y |
| V | M | V | T | K | T | F | F | S | D | J | M | D | V | Z |
| J | F | V | C | K | P | W | F | R | A | D | Z | G | O | R |
| E | S | V | C | D | E | T | N | F | Y | A | D | F | V | K |
| E | S | V | C | U | D | G | G | Q | F | L | A | D | O | B |
| I | M | V | C | H | F | R | B | F | Z | F | G | A | D | G |
| U | B | V | C | E | T | J | E | J | A | O | F | G | B | B |
| N | T | V | O | N | I | T | R | T | R | G | F | F | I | V |
| O | O | C | M | U | A | K | D | H | D | G | F | D | G | Q |
| X | K | V | X | F | E | G | D | G | F | D | S | A | S | H |
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