weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | N | B | T | L | M | X | H | F | C | C | D | S | Z | R |
| H | J | T | H | T | F | L | P | T | A | V | O | R | P | V |
| Z | Z | B | C | P | E | R | G | Y | O | I | U | M | L | V |
| X | W | V | F | C | B | W | A | W | H | O | O | R | Z | B |
| L | K | B | V | F | C | R | O | Z | R | U | Z | S | N | D |
| S | Y | V | K | V | F | C | L | Z | D | J | S | E | U | P |
| B | V | R | D | P | V | F | C | V | S | R | W | T | G | G |
| V | P | T | S | X | K | V | F | W | G | E | E | R | D | D |
| J | O | N | X | Z | D | O | V | F | T | F | M | T | H | G |
| B | Z | Z | Q | G | P | D | A | V | F | Z | A | R | D | F |
| V | Z | M | T | M | Y | Q | D | A | X | F | N | G | G | D |
| L | N | F | N | M | M | J | K | D | A | G | F | F | F | S |
| I | U | J | J | P | K | V | G | F | D | A | G | F | D | A |
| K | H | Y | D | O | K | H | F | T | S | D | F | F | G | M |
| O | P | X | Z | T | P | U | A | G | J | G | K | D | C | H |
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