weights
weightb training techniques
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VVVVVVV
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| O | A | Y | G | A | G | M | E | C | C | C | C | C | V | Z |
| J | D | Z | M | M | H | V | V | V | V | V | V | V | W | X |
| I | K | H | G | G | Q | U | E | S | S | D | D | U | F | J |
| V | J | M | F | Q | Z | T | Y | V | U | P | O | M | H | Q |
| T | J | Z | W | F | K | S | W | O | C | K | A | A | Q | E |
| R | N | A | B | J | F | Y | G | M | U | F | A | V | G | C |
| D | I | D | L | H | G | F | Y | F | P | H | A | D | R | H |
| I | G | A | K | B | X | T | F | M | A | V | A | G | G | U |
| S | E | L | O | S | P | I | D | F | C | G | C | F | E | K |
| M | K | A | Z | H | D | J | Z | H | F | L | F | D | D | K |
| J | H | H | M | P | D | R | E | Z | D | F | J | A | K | J |
| Z | C | S | W | J | N | V | E | N | H | G | F | G | G | R |
| D | L | H | K | L | C | T | R | T | R | G | F | F | S | F |
| W | B | I | Z | P | P | T | X | D | D | D | D | D | N | N |
| T | P | D | H | R | Y | G | D | G | F | D | S | A | W | Q |
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