weights
weightb training techniques
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VVVVVVV
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| I | A | A | S | D | F | G | D | G | D | S | L | N | E | W |
| I | A | D | F | G | D | H | D | R | J | B | U | V | O | J |
| R | V | F | F | G | R | T | R | T | C | P | Z | U | D | Z |
| C | Q | G | F | F | F | G | H | M | E | S | S | S | U | J |
| C | W | A | Z | F | G | A | D | G | S | R | J | I | O | Q |
| C | Q | D | F | I | F | G | A | V | I | L | D | O | C | K |
| C | L | F | D | G | G | F | X | A | V | G | O | J | V | J |
| C | U | G | R | D | A | B | F | Z | A | V | M | E | B | N |
| E | E | I | Q | L | D | F | C | F | D | K | V | T | J | M |
| D | I | B | B | Y | Y | D | G | P | F | T | T | V | Q | I |
| O | N | J | U | B | E | H | Y | Y | O | F | Y | P | V | V |
| I | E | G | F | L | H | F | X | S | Q | F | F | C | W | V |
| R | F | L | B | G | D | V | E | A | V | J | E | E | V | C |
| S | P | L | U | Q | N | G | Z | C | O | B | W | H | K | U |
| S | R | Z | B | B | I | S | E | S | D | Z | R | F | R | V |
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