weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| T | Q | W | D | P | N | G | D | G | F | D | S | A | U | H |
| D | O | C | C | C | C | C | E | D | D | D | D | D | G | B |
| Q | M | I | D | R | E | T | R | T | R | G | F | F | Z | L |
| H | A | T | D | C | G | J | Z | D | G | G | F | G | M | W |
| J | V | V | V | V | V | V | V | Z | D | F | Q | A | E | E |
| L | S | P | L | Z | O | S | H | H | F | C | F | D | O | A |
| C | C | O | J | R | P | S | D | F | Y | G | Y | F | A | R |
| N | A | Y | V | S | Q | Q | F | L | A | M | A | G | E | Y |
| J | B | J | B | Y | Q | F | W | F | H | A | V | D | M | B |
| Y | U | O | P | Y | F | Z | G | M | A | I | M | E | G | F |
| Z | D | P | D | F | H | I | A | A | H | P | S | I | G | E |
| H | I | S | F | R | K | H | C | L | V | R | S | I | Q | E |
| O | Y | V | G | R | Y | V | X | A | S | W | D | Z | R | K |
| G | R | J | H | S | C | T | X | W | N | M | V | L | J | H |
| I | L | Q | T | L | E | Z | O | S | G | J | V | S | H | V |
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