weights
weightb training techniques
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VVVVVVV
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| P | R | Z | K | N | X | T | Z | C | D | E | Z | B | I | H |
| F | S | R | V | S | C | F | A | M | X | Y | A | E | G | S |
| A | S | O | L | D | N | R | G | F | D | A | G | F | D | A |
| V | W | F | V | F | N | M | K | D | A | L | F | F | F | S |
| A | O | I | I | N | F | G | D | A | G | F | Z | G | G | D |
| W | O | X | L | Q | W | D | F | C | F | V | K | R | D | F |
| B | O | E | S | L | D | G | V | F | P | V | C | T | H | G |
| U | Y | W | O | O | A | F | F | M | D | V | M | R | D | D |
| M | M | F | N | F | B | F | G | V | X | V | A | T | T | G |
| Z | V | Y | G | D | F | C | Z | H | Q | V | S | E | C | N |
| T | L | P | Z | F | V | C | O | U | D | V | C | R | A | F |
| Y | E | S | F | J | T | C | L | N | J | V | I | D | A | T |
| B | V | Z | J | D | F | C | Y | K | U | D | H | K | S | P |
| D | I | H | G | X | G | C | H | P | H | I | T | Z | O | E |
| A | Q | L | F | X | W | W | N | H | Y | W | B | B | P | D |
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