weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| G | C | A | S | D | F | G | D | G | M | K | U | D | I | K |
| R | X | D | F | G | D | H | D | M | C | K | M | S | H | V |
| C | B | F | F | G | R | T | R | T | T | V | L | I | U | B |
| T | V | G | F | F | F | G | H | B | X | V | C | P | O | Y |
| J | X | A | Z | F | G | A | D | G | R | V | Y | P | V | W |
| E | I | D | F | X | F | Z | A | E | T | V | S | W | Y | Z |
| C | S | F | D | G | J | F | C | A | O | V | J | M | K | J |
| C | Y | G | G | D | A | X | F | N | A | V | G | S | E | V |
| C | E | Y | T | S | D | F | E | F | M | V | R | O | E | X |
| C | Z | E | I | G | S | D | G | T | F | P | D | O | Y | L |
| C | R | S | L | T | O | Q | B | Z | J | F | J | C | H | A |
| D | B | Q | N | K | N | N | I | W | Y | A | F | B | A | L |
| K | I | J | R | T | Q | H | A | U | X | H | D | E | B | A |
| T | Z | Z | E | S | K | I | N | Y | H | O | A | Q | S | A |
| V | B | U | Y | J | H | V | X | Z | O | U | E | O | H | D |
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