weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | C | A | S | D | F | G | D | G | Q | R | M | W | P | T |
| X | G | D | D | D | D | D | J | Y | H | S | E | E | G | B |
| U | C | F | F | G | R | T | R | T | J | R | N | J | R | D |
| D | W | G | F | G | V | Q | E | B | H | L | Q | V | M | Y |
| C | K | A | O | F | D | Z | G | R | F | O | F | V | C | S |
| N | R | D | F | T | F | H | Z | S | D | N | G | V | V | F |
| O | V | F | A | G | M | F | D | I | Q | O | F | V | D | T |
| D | M | G | A | Z | A | Y | F | O | F | H | A | V | T | A |
| K | K | D | I | A | I | F | R | F | M | L | L | V | O | N |
| H | G | J | M | T | A | T | G | W | F | D | Z | V | Q | J |
| L | D | L | S | E | W | A | G | S | W | F | U | B | N | S |
| P | W | V | U | K | O | C | P | C | H | F | F | N | T | N |
| U | D | D | U | K | R | M | F | L | Z | R | N | L | F | N |
| K | R | E | Y | C | C | C | C | C | R | G | Z | A | C | C |
| K | X | M | I | V | B | I | U | P | I | W | W | T | L | V |
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