weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | E | A | S | D | F | G | D | G | K | K | X | Y | P | L |
| F | G | D | F | G | D | H | D | D | F | W | Q | K | H | U |
| K | G | F | F | G | R | T | R | T | D | R | B | I | E | T |
| D | B | G | F | R | A | C | E | Q | I | D | O | D | H | J |
| G | D | A | G | F | Z | F | C | R | M | K | D | C | D | Q |
| A | T | D | A | I | F | H | G | C | D | K | W | J | B | Q |
| S | C | F | X | A | O | F | N | T | C | U | C | J | Z | Z |
| G | L | G | A | G | A | F | F | V | V | C | I | X | C | G |
| B | X | D | J | X | S | N | L | F | R | W | L | I | S | O |
| J | V | V | V | V | V | V | V | Q | F | Z | B | D | T | Z |
| K | M | J | H | U | A | J | C | X | U | F | D | R | A | X |
| E | F | F | G | X | G | U | G | X | A | C | F | E | R | L |
| Z | F | T | M | J | E | D | M | M | Q | O | O | I | U | X |
| U | B | P | J | Y | A | D | B | K | E | Z | R | C | B | U |
| I | V | V | G | U | P | R | E | F | F | O | E | G | D | Z |
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