weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | L | Y | X | O | W | I | I | F | J | J | A | Q | R | C |
| F | G | Y | U | Z | N | T | I | J | G | K | I | H | C | D |
| A | D | F | G | A | D | F | G | D | P | D | Z | C | N | K |
| S | D | F | F | A | F | C | A | H | O | F | Z | C | O | B |
| D | D | G | G | F | F | G | D | A | B | S | F | G | M | T |
| F | D | R | P | D | F | D | A | Y | A | F | N | J | P | P |
| G | D | T | R | Z | H | F | L | F | V | A | O | I | P | L |
| D | R | R | E | S | W | D | F | V | G | C | S | U | J | N |
| G | T | T | I | R | M | S | V | F | Z | T | S | T | F | V |
| B | N | F | O | E | D | V | Z | M | F | L | U | E | W | Q |
| T | D | D | N | O | V | Y | P | A | F | F | U | Q | H | S |
| K | Z | B | C | V | H | M | B | P | S | L | F | O | C | R |
| D | O | J | V | I | C | C | C | C | C | C | F | A | Q | D |
| G | S | Z | V | T | Y | J | N | E | N | Q | X | R | Z | A |
| C | M | E | X | C | N | N | P | O | O | Q | M | R | L | M |
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