weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| X | L | A | D | S | J | P | E | Y | B | I | U | Y | G | M |
| Q | T | M | Q | V | P | F | Q | P | J | D | N | V | T | R |
| B | A | K | A | M | R | K | T | M | K | T | R | Y | M | P |
| W | A | H | C | C | C | C | C | U | D | D | F | Q | O | B |
| K | A | H | T | W | W | F | M | O | Q | F | Y | M | C | S |
| P | A | V | V | F | G | Q | Q | D | F | T | C | J | I | A |
| H | R | M | V | T | C | Z | J | F | P | Q | S | O | D | Q |
| N | G | G | R | V | S | A | F | V | J | Z | T | W | Z | A |
| S | P | F | G | W | V | F | N | A | I | O | Z | B | R | T |
| U | E | D | F | Z | F | V | G | H | D | E | W | P | A | H |
| G | D | A | G | F | Z | F | V | R | M | J | D | T | K | B |
| O | J | G | F | B | A | Y | E | V | A | D | J | P | A | A |
| L | K | F | F | G | R | T | R | T | D | S | N | A | I | K |
| U | L | D | F | G | D | H | D | D | K | H | R | A | M | U |
| Z | N | A | S | D | F | G | D | G | U | N | N | W | C | Q |
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