weights
weightb training techniques
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VVVVVVV
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| F | I | C | A | R | L | H | H | U | N | E | J | Z | V | Z |
| R | D | E | R | Y | E | E | E | B | S | Z | Z | Z | N | J |
| B | T | H | V | C | Z | N | C | G | E | I | L | I | S | H |
| M | V | F | F | V | G | C | R | M | R | X | B | Y | N | M |
| Q | V | E | Y | F | Z | S | Y | F | E | F | M | E | K | W |
| L | V | D | V | E | F | I | S | C | D | Q | Z | U | S | D |
| E | V | Z | R | G | C | F | P | C | I | R | V | T | D | G |
| M | V | Z | A | K | G | C | F | D | H | V | E | R | G | D |
| N | V | E | Z | A | N | F | C | F | H | Z | O | T | D | G |
| D | V | F | D | R | A | J | A | C | F | D | G | R | D | F |
| Z | F | I | D | X | E | A | A | G | C | F | G | G | D | D |
| A | C | J | M | G | N | X | A | E | F | F | F | F | D | S |
| Y | X | U | I | I | P | D | G | F | D | A | G | F | D | A |
| Z | T | F | E | B | G | Z | G | I | T | G | H | D | W | K |
| O | W | X | E | H | G | H | B | Y | G | X | R | U | H | T |
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