weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| R | V | O | O | Q | N | P | D | H | T | Q | M | X | C | Q |
| T | N | Y | B | I | M | X | G | B | G | M | A | N | Z | J |
| A | D | F | G | A | D | F | G | D | W | F | L | B | Z | N |
| S | V | F | F | U | F | D | A | S | S | T | D | I | U | Y |
| D | V | G | G | F | C | G | D | A | G | P | L | L | G | S |
| F | V | R | U | D | F | W | A | D | A | B | A | M | O | T |
| G | V | T | J | Z | H | F | B | F | D | A | P | L | H | H |
| D | V | R | E | Y | U | D | F | W | G | T | Z | R | N | Q |
| G | V | T | J | R | T | T | W | F | Q | Q | B | O | L | R |
| K | V | D | Q | R | D | F | S | N | F | N | S | K | V | G |
| P | C | J | R | B | A | F | C | U | I | F | U | I | R | N |
| R | S | Q | P | O | K | C | I | I | D | B | F | Q | S | Q |
| I | T | P | C | P | C | J | A | V | Z | J | H | H | V | Z |
| K | V | D | Z | C | M | Z | D | H | R | U | K | B | C | H |
| G | X | Z | C | D | Q | K | V | P | O | J | L | V | K | M |
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