weights
weightb training techniques
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VVVVVVV
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| D | Z | U | M | I | T | Z | S | T | C | I | I | C | S | B |
| B | E | I | G | Q | P | L | I | B | U | V | F | J | Q | N |
| F | O | G | E | L | N | K | I | V | E | U | Y | K | R | K |
| N | Y | C | C | C | C | C | J | M | V | W | F | N | Z | A |
| Q | W | R | Q | F | S | R | F | V | N | F | N | Y | T | J |
| Y | L | A | L | I | N | D | V | Q | F | S | G | U | S | J |
| B | Y | A | X | Y | D | V | T | F | S | F | K | Z | Q | Q |
| O | Z | G | C | D | V | X | F | S | A | A | A | A | I | N |
| M | X | F | D | V | H | F | T | G | V | M | F | E | N | X |
| L | C | D | V | S | F | X | F | W | Y | V | D | D | V | W |
| K | F | A | Z | F | G | A | D | G | U | R | F | B | O | Y |
| X | U | G | F | F | F | G | H | U | E | Z | E | E | H | H |
| R | R | F | F | G | R | T | R | T | L | O | S | D | O | E |
| O | K | D | F | G | D | H | D | N | M | W | Z | I | X | Y |
| X | U | A | S | D | F | G | D | G | L | V | M | M | N | D |
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