weights
weightb training techniques
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VVVVVVV
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| S | F | W | L | O | W | R | F | S | I | H | K | M | E | B |
| Y | V | Q | A | V | D | E | E | L | N | X | N | S | S | Q |
| L | C | L | S | C | E | E | C | I | M | R | J | I | O | G |
| O | D | I | W | H | A | D | X | X | A | R | F | U | H | R |
| T | V | P | Z | O | Y | Z | U | A | G | F | B | V | G | V |
| H | V | J | W | N | D | I | Y | D | F | L | Q | A | Y | C |
| G | V | T | Z | R | L | J | T | F | R | C | D | O | P | R |
| D | V | R | E | J | A | D | F | S | G | C | C | O | P | B |
| G | V | T | Z | Z | H | F | J | F | D | C | Y | Z | B | L |
| F | V | R | K | D | F | V | A | D | S | C | B | N | R | Q |
| D | V | G | G | F | J | G | D | N | H | C | V | U | Q | J |
| S | E | F | F | J | F | D | A | A | A | A | Y | L | H | N |
| A | D | F | G | A | D | F | G | D | E | O | K | R | U | U |
| K | G | U | M | I | F | V | X | S | G | F | R | O | B | B |
| H | F | O | D | J | A | N | H | P | P | Y | Y | I | B | X |
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