weights
weightb training techniques
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VVVVVVV
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| K | Y | I | X | M | P | G | D | G | F | D | S | A | S | X |
| K | C | V | Z | Q | W | G | D | H | D | G | F | D | P | B |
| M | E | R | S | A | M | T | R | T | R | G | F | F | C | S |
| C | C | C | G | G | Q | V | E | B | A | Z | F | G | M | C |
| H | B | C | H | D | P | R | A | F | E | F | A | A | C | T |
| Z | B | Q | C | J | D | G | G | I | F | G | F | D | W | N |
| B | P | X | E | C | X | V | U | F | P | A | D | F | F | F |
| Q | W | P | X | N | C | L | F | S | A | D | F | G | G | G |
| O | D | H | T | P | M | F | P | A | D | G | V | Q | H | H |
| L | Y | X | B | E | F | Y | A | D | W | Y | U | V | Y | I |
| U | J | A | N | F | S | D | W | G | Y | H | Y | K | S | H |
| G | B | X | F | Q | W | Y | P | F | N | F | O | W | G | W |
| Q | A | H | D | Y | R | H | J | L | Y | B | P | I | I | J |
| N | K | M | V | V | V | V | V | V | V | I | Y | W | M | G |
| L | Z | Z | W | B | X | U | L | N | W | Y | H | H | J | G |
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