weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| A | V | O | I | B | O | S | W | V | T | W | E | Z | M | I |
| H | L | T | A | U | M | B | T | S | S | E | T | H | Q | N |
| K | L | J | V | N | B | X | M | V | S | S | O | B | U | C |
| K | K | K | F | D | X | T | F | N | B | F | A | Z | X | N |
| G | M | D | Q | F | X | M | K | R | T | N | V | L | P | Y |
| K | H | A | U | N | F | Q | H | R | D | C | F | P | P | D |
| N | U | A | X | F | K | F | L | F | T | R | U | T | E | G |
| J | J | A | B | J | W | H | F | D | U | R | E | R | H | D |
| I | H | R | Y | D | B | Y | D | F | H | Z | I | T | D | G |
| G | V | V | V | V | V | V | V | G | F | D | H | R | D | F |
| H | E | Y | L | L | P | A | H | G | T | F | G | G | D | D |
| A | U | G | F | A | G | F | A | B | F | H | F | F | D | S |
| I | P | B | F | A | G | D | G | F | D | A | G | F | D | A |
| X | E | Z | L | A | G | V | G | F | C | C | C | C | C | X |
| Z | I | F | O | A | D | H | K | R | X | Z | K | Y | N | M |
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