weights
weightb training techniques
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| J | L | Z | J | D | E | D | R | T | X | M | X | O | M | W |
| T | Y | Y | W | A | W | D | C | O | W | V | B | B | L | B |
| Z | U | H | W | Y | N | X | C | C | U | U | Y | X | C | O |
| F | H | E | N | E | N | L | C | B | W | Y | F | O | L | S |
| B | E | B | K | J | G | X | C | W | N | F | C | X | Z | P |
| Q | N | W | R | T | D | G | C | B | F | G | E | V | K | B |
| G | U | T | J | R | Y | R | O | F | M | L | B | V | T | I |
| D | D | R | E | E | G | F | F | V | E | S | O | V | D | Z |
| G | H | T | R | F | H | F | W | F | D | V | S | V | S | T |
| F | D | R | A | J | F | D | A | D | V | F | E | V | A | B |
| D | G | G | Z | F | G | A | D | G | D | D | X | V | O | X |
| S | F | F | F | X | A | D | P | A | X | Z | E | V | N | P |
| A | D | F | G | A | D | F | G | Y | C | S | V | V | V | N |
| N | G | G | T | Q | B | S | X | J | O | C | Z | Q | R | M |
| H | C | Y | B | G | X | U | X | B | L | G | E | N | I | W |
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