weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | F | I | V | V | N | Y | M | R | Z | I | Q | F | D | K |
| F | W | M | V | P | S | J | N | A | H | N | N | K | H | O |
| I | T | Z | V | V | S | Z | K | O | C | D | M | T | Y | I |
| B | S | D | V | H | S | F | J | D | M | H | F | L | L | G |
| P | S | R | V | L | C | J | C | V | U | F | F | E | A | W |
| M | Q | E | V | K | K | R | A | J | F | Y | E | O | N | Y |
| G | V | T | V | G | L | A | W | F | M | T | E | Z | P | Q |
| D | D | R | H | D | A | C | F | O | G | C | M | P | X | X |
| G | H | T | G | A | D | F | Q | F | D | C | Z | R | Y | W |
| F | D | R | F | G | F | Y | A | D | H | C | Z | Q | F | U |
| D | G | G | F | F | I | G | D | S | A | C | W | H | U | S |
| S | F | F | F | Z | F | D | B | D | I | C | G | V | P | W |
| A | D | F | G | A | D | F | G | Z | F | Q | G | C | K | G |
| I | G | R | E | L | S | H | S | T | B | U | G | F | M | P |
| C | Z | F | B | M | P | X | H | K | X | E | P | A | H | R |
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