weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| W | B | Z | Q | W | E | N | O | O | B | G | W | E | E | D |
| I | S | B | C | K | O | C | C | J | J | A | J | Q | N | O |
| W | G | X | V | C | R | I | R | A | N | V | T | L | R | Z |
| Q | M | D | R | Q | N | Y | P | T | Y | Q | F | S | K | N |
| Y | I | R | D | B | Y | J | Y | K | S | F | O | B | H | U |
| R | O | E | C | T | I | Z | B | G | F | O | T | Q | A | J |
| G | X | T | C | S | J | Y | X | F | W | W | A | F | R | H |
| D | H | R | C | Y | Z | D | F | A | A | K | A | X | L | X |
| G | D | T | C | I | H | F | H | G | K | A | X | G | S | M |
| F | D | R | C | D | F | V | G | F | A | W | Z | S | Y | C |
| D | D | G | G | F | S | D | Y | A | T | F | M | Q | S | L |
| S | D | F | F | F | F | G | H | Y | D | V | B | G | U | Q |
| A | D | F | G | A | D | F | G | O | C | G | G | U | U | C |
| D | M | Z | O | O | V | L | V | V | V | V | V | V | V | F |
| J | W | R | E | A | V | P | E | Q | M | B | U | P | E | G |
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