weights
weightb training techniques
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| E | Q | P | T | T | C | I | M | X | A | M | G | I | S | C |
| H | T | J | T | S | I | T | O | P | O | F | F | A | X | I |
| A | M | C | J | G | U | F | O | K | Z | A | L | Y | B | C |
| F | V | Z | Y | H | R | M | M | U | V | I | F | W | Z | C |
| Z | F | W | X | Z | I | Q | U | D | S | F | U | X | C | Q |
| J | F | X | L | V | S | E | O | G | F | M | S | K | J | P |
| H | I | N | S | K | V | I | V | F | M | T | G | E | G | G |
| F | G | G | F | I | Y | V | F | Q | W | U | Z | Z | K | Z |
| N | G | F | I | I | P | F | V | S | X | V | Z | F | S | C |
| J | C | D | F | Z | F | Q | G | V | D | T | G | S | C | L |
| G | D | A | G | F | Z | F | F | R | V | O | J | C | S | B |
| Z | W | G | F | V | A | Q | E | U | I | V | C | N | I | A |
| Z | V | F | F | G | R | T | R | T | X | C | V | C | Q | M |
| Z | T | D | F | G | D | H | D | D | D | D | D | W | R | L |
| A | O | A | S | D | F | G | D | G | A | A | A | A | A | U |
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