weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| U | M | T | X | L | E | G | D | G | F | D | S | A | J | M |
| T | O | V | V | V | V | V | V | V | E | H | Y | D | N | K |
| H | A | M | D | R | E | T | R | T | R | G | F | F | P | W |
| Y | Y | P | N | G | W | H | J | W | B | G | F | G | J | U |
| V | Y | C | C | C | C | C | Y | Z | D | F | Z | A | L | B |
| H | P | G | R | F | G | F | L | H | F | I | F | D | G | D |
| X | D | K | G | G | C | J | D | F | X | G | D | F | U | Q |
| K | K | Y | U | B | L | O | F | P | A | D | A | G | G | M |
| I | T | V | T | R | F | F | U | F | D | A | L | D | C | H |
| S | Y | Y | K | P | F | D | G | D | A | E | W | S | G | S |
| F | W | J | O | F | P | G | X | A | A | G | H | X | H | T |
| H | Y | A | F | X | Z | A | C | D | R | Q | D | P | J | B |
| D | N | X | H | I | Q | V | W | R | Q | U | U | A | F | D |
| G | Y | G | L | F | N | U | F | H | B | S | A | U | Z | T |
| O | M | Y | R | A | F | O | J | X | L | E | X | L | T | M |
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