weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Y | X | A | S | D | F | G | D | G | F | J | G | L | U | N |
| D | E | D | F | G | D | H | D | V | H | X | O | M | K | C |
| Y | I | F | F | G | R | T | R | T | H | A | N | T | H | Z |
| F | A | G | F | Z | F | L | S | Y | E | N | I | Z | L | G |
| E | R | A | Y | F | F | F | G | H | E | R | Q | R | S | C |
| O | U | D | A | G | F | I | V | T | Z | J | D | M | E | S |
| C | W | F | D | A | Q | F | S | V | M | E | F | V | U | O |
| B | C | G | D | D | F | E | F | M | V | Q | L | Y | H | D |
| J | X | C | O | G | D | G | E | F | J | V | A | U | C | C |
| N | K | N | C | U | E | D | A | V | F | Z | V | I | S | D |
| I | C | R | S | C | S | D | S | F | A | F | W | V | I | N |
| I | B | Q | X | R | A | I | F | U | G | I | F | X | V | P |
| J | U | F | M | C | X | U | U | E | U | Q | B | R | X | B |
| P | N | U | V | A | F | R | X | H | L | V | I | A | B | Q |
| T | B | R | F | P | T | A | S | X | Z | O | P | M | Z | H |
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