weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Z | E | C | D | Q | C | A | Q | Z | F | V | Q | E | K | L |
| L | T | N | L | R | O | P | E | W | P | Y | M | D | T | K |
| H | Z | Q | H | D | J | P | P | N | M | R | C | J | W | B |
| P | R | C | F | K | M | F | F | D | O | Y | P | H | X | F |
| G | V | H | U | F | L | F | Z | G | Z | I | I | U | I | Q |
| P | H | Y | J | Y | F | T | G | Z | G | O | K | E | G | E |
| B | L | K | B | K | R | F | I | F | I | N | Y | D | P | W |
| T | D | B | D | K | U | Z | F | A | A | A | A | G | X | W |
| U | R | N | G | Y | P | O | D | F | F | G | N | F | D | F |
| O | L | F | A | B | D | J | Z | H | F | H | F | D | P | Z |
| B | L | V | M | V | Z | R | D | Z | D | F | T | A | I | F |
| C | C | C | C | C | S | O | E | Z | K | G | F | G | W | H |
| R | G | Q | X | R | B | T | R | T | R | G | F | F | B | V |
| N | V | V | V | V | V | V | V | D | D | D | D | D | G | I |
| S | X | U | H | L | I | G | D | G | F | D | S | A | M | H |
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