weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| H | Y | W | N | P | X | Y | J | H | S | L | Z | S | I | H |
| N | K | S | R | M | D | O | G | D | G | B | O | A | Q | X |
| A | D | F | G | A | D | F | G | D | D | S | B | Q | N | V |
| S | D | F | F | Z | F | C | A | Y | H | X | H | E | T | A |
| D | D | G | G | F | O | G | P | A | I | Y | G | S | Z | I |
| F | D | R | N | D | F | K | A | L | A | K | Z | E | Q | W |
| G | D | T | I | Z | H | F | B | F | D | A | W | H | I | K |
| D | P | R | A | B | R | D | F | A | G | U | S | V | R | I |
| G | J | T | E | R | D | E | C | F | E | H | E | E | F | K |
| F | L | V | V | V | V | V | V | V | F | P | K | S | A | A |
| W | H | B | E | J | F | B | Y | A | W | F | S | V | P | X |
| Z | K | U | W | P | I | C | C | C | C | C | F | R | G | T |
| J | Y | T | I | T | G | U | I | C | N | K | H | Y | H | K |
| V | J | K | T | Z | K | V | W | M | N | H | D | X | W | U |
| C | M | S | A | M | U | R | J | W | K | W | C | M | U | T |
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