weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| E | A | V | V | X | X | G | D | G | F | D | S | A | B | Y |
| K | Y | M | C | C | C | C | C | D | D | D | D | D | N | L |
| A | D | T | W | K | O | T | R | T | R | G | F | F | U | H |
| F | C | D | Y | X | V | I | E | I | V | G | F | G | G | E |
| G | T | R | Y | R | A | R | V | Z | D | F | M | A | A | T |
| C | W | H | F | V | D | X | G | H | F | Q | F | D | A | S |
| K | E | Z | Z | I | V | J | D | F | T | G | Z | F | Q | T |
| M | S | Q | O | H | J | V | F | Z | A | G | A | G | G | Q |
| V | U | E | W | K | F | F | V | F | Q | S | A | D | W | H |
| N | F | Q | U | F | F | L | G | V | B | J | A | C | G | I |
| F | O | M | N | F | A | P | R | X | V | I | A | E | K | G |
| F | F | U | F | B | Z | T | H | A | K | V | U | H | L | O |
| E | G | U | U | N | R | V | A | T | P | R | P | W | C | J |
| M | Y | D | K | K | F | P | D | P | Q | G | F | U | R | O |
| G | A | R | V | P | D | P | S | M | H | F | T | K | U | G |
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