weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | Y | F | Y | I | M | P | B | P | M | J | E | S | I | B |
| P | T | V | V | M | T | M | X | C | R | A | G | A | N | D |
| M | E | M | Q | G | N | F | A | H | U | L | N | B | V | P |
| J | E | L | N | W | W | U | J | N | E | N | F | Y | O | K |
| S | J | X | T | N | B | A | R | B | G | F | V | A | O | L |
| K | G | M | K | C | A | Z | G | Y | F | L | S | C | R | B |
| H | G | D | W | A | X | F | N | F | N | I | E | T | Y | G |
| G | G | G | A | C | A | F | F | B | V | S | O | U | P | Y |
| J | P | F | S | G | Z | F | D | U | V | S | A | G | U | Y |
| O | T | D | F | N | F | H | K | D | V | Y | V | P | W | S |
| S | J | A | V | F | D | Z | E | R | V | G | C | F | Z | R |
| V | K | G | F | G | V | N | Z | E | V | R | C | V | M | Q |
| R | Q | F | F | G | R | T | R | T | V | O | C | I | Q | X |
| S | T | D | D | D | D | D | X | T | V | P | C | H | V | S |
| G | O | A | S | D | F | G | D | G | B | K | C | S | S | W |
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