weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | G | A | S | D | F | G | D | G | X | W | M | N | H | H |
| C | G | D | F | G | D | H | D | O | W | L | U | D | O | E |
| C | O | F | F | G | R | T | R | T | D | R | T | B | I | U |
| C | P | G | F | Z | A | P | E | L | S | W | O | H | R | J |
| C | X | A | M | F | F | F | B | R | A | J | E | R | X | G |
| C | D | D | A | G | F | I | G | H | D | R | W | V | T | L |
| L | P | F | D | A | N | F | Q | N | W | R | X | V | N | V |
| R | X | G | N | D | A | K | F | N | T | F | H | L | V | V |
| R | R | O | L | G | D | W | V | F | V | U | Q | C | Y | V |
| A | V | P | L | P | V | D | J | Q | F | T | B | M | F | V |
| M | N | D | H | E | Q | D | I | E | M | F | M | G | I | V |
| H | Q | M | C | T | X | G | Z | J | E | N | F | G | I | V |
| N | V | R | T | T | A | X | J | W | S | I | L | O | B | V |
| L | P | F | K | U | M | P | T | B | X | F | Q | G | G | Z |
| F | L | B | Z | Y | M | L | B | H | N | J | A | V | J | L |
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