weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| N | O | H | X | A | A | O | S | T | U | Z | V | P | G | D |
| T | V | G | R | V | V | U | U | R | L | Z | Q | S | E | Z |
| B | V | V | Z | L | S | P | N | X | W | J | K | G | H | L |
| T | V | K | F | F | Q | M | G | F | T | V | G | T | V | H |
| U | V | C | H | F | H | P | E | V | E | A | Y | L | R | Q |
| L | V | E | Y | R | F | D | G | W | X | G | Q | W | G | T |
| R | V | M | T | B | R | F | O | F | N | J | X | D | K | V |
| C | V | F | J | Z | N | T | F | A | A | A | A | G | E | D |
| O | V | Y | N | T | V | J | D | F | Q | G | E | F | L | B |
| L | X | Q | T | O | V | T | Q | H | F | D | F | D | G | Q |
| K | S | A | T | S | C | N | P | Z | D | F | S | A | G | R |
| N | J | O | K | C | C | C | C | C | C | G | F | G | E | X |
| T | S | F | D | R | E | T | R | T | R | G | F | F | D | S |
| P | N | B | L | I | L | R | C | D | D | D | D | D | G | C |
| O | R | I | K | E | L | G | D | G | F | D | S | A | W | H |
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