weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Y | C | A | S | D | F | G | D | G | P | U | V | Y | X | H |
| W | C | D | F | G | D | H | D | B | X | A | Y | E | S | E |
| A | C | F | F | G | R | T | R | T | U | F | I | B | T | M |
| Y | C | G | F | Z | A | S | E | Z | I | I | V | D | A | L |
| L | C | A | R | F | U | F | I | R | I | K | V | J | K | F |
| U | B | D | F | G | F | V | G | A | D | J | V | B | F | J |
| G | H | F | D | A | V | F | V | G | K | N | V | U | D | I |
| D | G | G | A | D | U | W | F | W | N | T | V | G | S | W |
| H | J | A | I | G | D | K | P | F | O | Y | V | S | K | S |
| F | A | M | H | I | B | D | M | T | F | U | V | G | Q | Z |
| M | Q | G | F | P | G | E | O | W | L | F | C | F | G | B |
| M | X | R | G | U | V | L | C | I | R | G | F | T | Y | C |
| I | C | Z | O | D | I | P | J | K | W | P | W | V | P | A |
| E | H | H | M | X | E | U | T | Z | Y | X | Z | K | Y | Q |
| T | P | J | U | H | Q | Y | W | H | K | X | E | B | D | Y |
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