weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | C | P | D | G | L | O | R | A | P | W | U | Y | O | T |
| N | G | X | K | D | K | Q | V | R | R | F | T | J | U | O |
| A | D | F | G | A | D | F | G | V | M | R | M | V | C | Y |
| S | F | F | F | G | P | D | S | R | J | P | T | X | A | E |
| D | G | G | A | F | J | V | D | S | D | P | E | Z | N | V |
| F | D | R | A | Z | F | S | V | D | M | Q | A | V | P | R |
| G | H | T | B | F | L | F | C | V | D | C | O | A | E | Q |
| D | D | R | E | O | G | L | F | C | V | Z | Z | U | A | Z |
| G | Q | T | R | R | K | X | N | F | C | V | G | N | J | A |
| S | I | L | A | E | D | V | J | B | F | C | V | P | S | G |
| H | W | O | M | P | W | R | F | I | J | F | C | V | C | C |
| Y | U | T | Q | W | X | B | D | G | V | K | F | Z | G | C |
| X | I | L | U | S | P | Y | I | D | V | I | D | V | N | T |
| V | K | B | C | W | O | F | R | K | N | R | D | H | H | Y |
| X | Z | E | L | U | Z | T | L | T | K | K | D | P | O | Q |
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