weights
weightb training techniques
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TERD
VVVVVVV
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| A | Y | B | J | W | A | G | E | N | Z | X | E | M | Y | R |
| X | R | L | U | L | C | P | C | C | C | C | C | U | Z | I |
| O | U | J | U | J | O | W | Z | C | D | Q | M | B | Q | M |
| B | S | F | F | Z | Q | C | A | A | I | Z | P | E | F | M |
| C | P | L | G | F | H | W | A | A | G | C | Q | Z | G | J |
| H | O | N | K | W | F | Y | G | F | A | O | R | K | G | Z |
| G | V | Z | U | S | Z | F | B | F | H | A | V | D | Z | H |
| D | V | C | F | X | D | C | F | L | A | Z | A | G | G | N |
| J | V | M | M | Q | Q | S | D | F | I | G | G | F | Z | D |
| N | V | R | J | V | D | I | L | H | F | S | F | D | H | F |
| S | V | D | S | T | Q | R | H | Z | D | F | Z | A | G | M |
| M | V | G | V | D | J | Q | E | N | A | G | F | G | A | Z |
| V | V | M | B | N | M | T | R | T | R | G | F | F | M | A |
| H | J | B | S | X | R | U | F | D | D | D | D | D | R | C |
| K | N | E | J | Y | N | G | D | G | F | D | S | A | H | U |
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