weights
weightb training techniques
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| S | A | R | X | Y | T | K | L | V | V | A | X | U | L | A |
| H | G | C | S | N | B | U | K | V | A | L | L | H | Y | H |
| V | I | H | Z | D | N | Z | G | V | D | P | G | F | L | I |
| Y | C | V | F | R | C | Q | Q | V | S | X | F | J | E | L |
| R | C | M | I | F | V | S | D | V | Y | Y | A | W | S | H |
| M | C | L | X | D | F | P | Y | V | M | D | G | F | G | J |
| K | C | X | H | C | P | F | Y | V | H | W | F | D | A | V |
| J | C | R | X | Y | A | R | F | A | A | A | A | G | P | M |
| D | Y | K | I | D | Q | C | D | F | J | G | W | F | K | D |
| W | W | Y | R | A | D | J | V | H | F | E | Q | D | I | U |
| E | J | B | C | Y | T | R | T | Z | D | F | B | A | X | S |
| J | F | I | E | P | U | X | E | O | U | G | F | G | H | R |
| D | E | C | O | E | L | T | R | T | R | G | F | F | M | F |
| U | V | N | E | E | G | V | K | D | D | D | D | D | G | P |
| O | Y | M | N | M | R | G | D | G | F | D | S | A | Z | H |
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