weights
weightb training techniques
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VVVVVVV
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| O | P | V | B | L | B | E | H | S | R | G | W | V | I | H |
| S | Z | Y | G | W | Q | J | L | N | Q | D | P | E | G | O |
| X | J | P | W | Q | N | F | G | F | D | A | G | F | D | A |
| D | L | I | J | M | S | L | E | D | A | G | F | F | F | S |
| M | O | M | P | O | C | X | D | A | B | F | X | G | G | D |
| V | Y | O | Q | F | U | D | A | J | F | Z | A | R | D | F |
| V | Z | R | M | I | D | J | C | F | D | F | R | T | H | G |
| V | N | A | V | F | D | F | F | P | G | X | E | R | D | D |
| W | U | X | O | L | E | F | O | J | N | R | V | T | K | G |
| O | H | S | Q | R | F | W | B | E | D | W | X | M | R | P |
| P | D | C | J | F | C | R | M | Z | X | U | E | X | W | O |
| R | R | F | F | U | M | G | C | C | C | C | C | W | T | C |
| N | S | P | W | S | E | E | Y | K | E | A | F | I | S | G |
| P | M | M | H | Y | P | J | V | V | V | V | V | V | V | U |
| L | D | Z | E | U | E | F | B | D | F | L | X | W | V | W |
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