weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| C | L | L | E | A | W | D | N | H | Y | R | B | D | G | C |
| M | K | V | V | L | N | P | H | H | K | K | K | V | N | N |
| E | W | L | Y | M | U | H | X | U | Z | X | F | W | D | H |
| H | G | W | F | H | D | K | F | L | Q | Y | K | N | M | S |
| E | S | C | Z | F | M | N | H | R | K | V | A | M | M | K |
| A | Q | D | J | V | F | Q | H | Q | D | F | U | H | Q | W |
| Y | F | J | B | V | H | F | U | X | X | R | L | T | C | G |
| O | T | P | J | V | G | Z | F | D | H | T | E | R | K | D |
| A | H | U | A | V | G | F | A | F | H | Z | B | T | D | G |
| H | U | F | Y | V | G | X | A | O | F | D | A | R | D | F |
| S | G | C | S | V | S | C | A | G | D | F | G | G | D | D |
| M | V | C | L | V | I | X | A | Q | F | H | F | F | D | S |
| K | H | C | K | K | N | D | G | F | D | A | G | F | D | A |
| G | D | C | D | X | G | Q | G | J | D | R | U | L | B | Y |
| F | R | C | E | X | V | H | U | T | Z | W | H | W | E | V |
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