weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | Y | A | S | D | F | G | D | G | J | P | Y | E | S | Y |
| B | R | D | F | G | D | H | D | D | D | D | D | I | C | W |
| F | T | F | F | G | R | T | R | T | R | F | V | D | D | T |
| M | Y | G | F | M | A | Y | E | U | F | V | L | Q | J | C |
| G | D | A | G | F | Z | F | K | R | V | E | P | A | J | C |
| U | R | D | F | Z | F | I | G | V | D | X | W | Z | K | C |
| K | Q | F | A | R | Y | F | V | Q | R | I | X | C | M | C |
| X | G | G | Z | J | A | V | F | C | L | M | I | P | F | C |
| H | W | N | N | Q | V | W | Y | F | T | B | U | K | F | I |
| R | K | R | F | O | D | J | Q | H | F | G | C | O | K | S |
| P | S | M | P | D | H | A | D | C | E | F | X | P | N | V |
| I | S | Q | N | O | A | E | P | G | C | G | F | D | B | B |
| D | P | F | D | A | H | G | Q | B | O | N | T | W | J | S |
| T | N | H | A | V | C | H | T | Q | J | Z | J | W | A | W |
| Q | V | V | T | L | P | N | X | S | Z | G | J | O | X | Q |
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