weights
weightb training techniques
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| H | B | K | D | H | K | O | F | L | U | C | F | Q | Y | Y |
| Q | G | Y | S | E | K | J | R | D | C | E | M | E | M | L |
| F | I | T | X | Q | H | Z | X | C | F | R | C | K | Y | X |
| F | L | R | F | X | J | W | C | B | L | P | Z | F | S | M |
| Y | D | Z | S | F | O | C | U | B | K | G | N | G | E | S |
| C | V | P | C | Q | F | D | C | G | I | K | D | T | E | Y |
| H | E | V | H | J | D | F | A | A | A | A | T | T | P | G |
| N | C | W | V | T | N | M | F | D | G | T | R | R | A | D |
| I | Q | D | H | V | D | I | N | F | H | F | B | T | K | G |
| Q | D | Q | P | S | V | D | Z | K | F | D | A | R | W | F |
| F | S | J | Y | R | R | V | D | P | A | F | G | G | A | D |
| P | E | U | F | V | L | Y | V | D | F | K | F | F | F | S |
| Y | X | T | Y | R | G | D | G | F | D | A | G | F | D | A |
| P | H | Q | P | D | W | D | G | Q | Q | S | A | U | I | M |
| E | L | Q | X | K | U | H | R | H | E | H | T | E | R | D |
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