weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| P | N | A | S | D | F | G | D | G | E | V | Y | M | T | E |
| L | Q | D | F | G | D | H | D | K | Q | H | R | S | V | D |
| F | X | F | F | G | R | T | R | T | E | R | D | V | O | M |
| U | T | G | F | F | F | G | H | L | B | H | S | L | U | M |
| O | V | A | Z | F | G | A | D | G | W | N | R | K | H | J |
| K | V | D | F | I | F | E | A | A | T | I | P | H | M | K |
| P | V | F | D | G | T | F | Y | A | W | I | F | P | O | V |
| K | V | G | O | D | A | G | F | Y | A | C | K | M | Q | J |
| Q | V | T | W | U | D | F | N | F | K | X | C | N | H | E |
| O | V | N | O | J | H | D | G | S | F | P | O | N | X | R |
| N | V | P | R | L | C | U | N | M | F | F | K | R | O | E |
| U | U | S | B | V | C | P | D | N | J | E | F | S | L | M |
| F | N | Y | C | Q | C | C | F | D | Q | M | L | M | Z | M |
| A | E | F | W | N | C | T | A | T | L | O | C | M | T | A |
| N | R | O | M | W | C | J | G | U | L | O | Z | C | W | Q |
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