weights
weightb training techniques
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| U | O | O | C | K | E | L | S | B | O | O | D | U | A | K |
| X | X | R | Z | K | Q | H | X | H | A | S | O | U | D | W |
| N | Y | V | G | Q | R | O | R | V | C | J | R | N | V | K |
| G | E | V | F | E | N | G | W | A | L | U | M | R | M | B |
| X | Q | V | Q | F | K | N | L | P | U | I | A | R | M | L |
| Z | U | V | M | N | F | C | G | D | J | A | F | X | O | O |
| P | Q | V | R | J | M | F | C | F | D | R | I | I | L | B |
| L | Z | V | R | K | A | H | F | C | A | D | Z | G | J | M |
| Y | W | V | P | H | H | A | V | F | C | G | D | F | B | T |
| T | I | J | D | E | C | Z | A | T | F | C | F | D | H | E |
| C | U | O | L | S | S | G | D | A | G | F | Z | A | C | D |
| V | L | G | V | K | I | C | H | G | F | F | F | G | Z | C |
| J | W | I | D | R | E | T | R | T | R | G | F | F | O | P |
| K | D | V | V | R | L | V | D | H | D | G | F | D | D | G |
| A | A | X | L | S | G | G | D | G | F | D | S | A | D | E |
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