weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| I | X | A | S | D | F | G | D | G | V | F | Z | G | V | Y |
| U | N | D | D | D | D | D | P | E | Q | W | J | X | V | D |
| Y | L | F | F | G | R | T | R | T | D | J | M | B | V | X |
| W | Q | G | F | G | N | X | E | U | O | H | X | B | V | R |
| C | W | A | L | F | D | Z | G | R | W | B | R | Y | V | E |
| I | R | D | F | E | F | H | H | J | D | D | Y | I | V | N |
| S | R | F | N | G | G | F | D | C | D | W | C | B | V | Q |
| X | G | G | A | A | A | A | F | E | H | Y | A | D | C | S |
| H | K | D | I | C | Z | F | R | F | B | N | I | F | X | W |
| P | G | Y | V | C | P | H | G | D | F | Y | B | J | G | U |
| G | G | N | U | C | F | E | N | E | T | F | B | H | X | S |
| G | T | A | U | C | P | V | S | I | R | P | F | X | Q | A |
| O | R | W | O | C | D | Z | Y | Z | L | Y | Q | E | N | Q |
| I | Q | P | K | D | K | A | A | C | G | U | M | B | B | D |
| Z | F | J | Y | H | Z | H | D | X | M | F | D | R | Y | A |
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