weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | R | A | S | D | F | G | D | G | F | A | V | A | W | X |
| D | G | D | D | D | D | D | T | F | Q | H | R | R | S | U |
| C | A | F | F | G | R | T | R | T | N | X | I | E | H | N |
| T | I | G | F | G | U | T | E | G | Z | F | C | T | T | C |
| H | R | A | X | F | D | Z | E | R | D | A | C | X | L | V |
| Q | O | D | F | Y | F | H | P | H | D | R | C | G | W | T |
| L | E | F | Z | G | Z | F | D | H | G | I | C | V | E | T |
| C | W | G | A | A | A | A | F | D | D | N | C | V | P | V |
| Y | H | D | P | Q | W | F | T | F | S | T | Q | V | E | Q |
| K | G | A | X | M | X | D | G | W | F | E | O | V | Z | W |
| Y | A | C | D | T | L | L | W | H | D | F | O | V | G | F |
| W | V | A | N | P | I | I | Y | T | D | V | F | V | H | N |
| E | E | H | F | I | Z | X | D | S | C | P | G | V | N | G |
| C | K | A | F | P | O | C | N | H | G | B | U | T | C | D |
| O | J | V | X | I | H | J | F | L | X | D | S | M | S | F |
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