weights
weightb training techniques
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VVVVVVV
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| L | B | N | H | E | D | F | E | K | A | F | P | Z | A | B |
| M | J | G | P | O | X | H | X | V | A | H | V | E | Y | M |
| Z | W | Y | J | O | S | J | F | X | A | A | A | A | B | W |
| E | R | D | C | D | S | I | W | G | L | V | F | L | I | C |
| E | T | R | C | T | F | Q | V | H | X | F | R | U | B | L |
| W | B | E | C | I | C | C | I | V | F | O | B | Z | O | U |
| G | Z | T | C | Z | I | B | T | F | V | Q | V | Q | P | J |
| D | D | R | C | A | G | I | F | U | B | V | D | Y | T | B |
| G | H | T | T | F | Y | F | C | Y | D | A | V | O | L | R |
| F | D | R | A | Z | F | Q | R | D | K | T | S | V | T | K |
| D | G | G | S | F | F | A | D | Y | G | Z | R | Y | V | O |
| S | F | F | F | G | F | D | B | W | L | W | M | H | A | E |
| A | D | F | G | A | D | F | G | Y | U | E | M | M | U | K |
| R | Y | A | S | D | O | D | G | B | H | I | C | T | L | E |
| A | S | O | R | G | J | U | A | H | Z | Y | S | K | N | T |
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