weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| S | I | A | S | D | F | G | D | G | B | Q | J | U | X | J |
| G | M | D | F | G | D | H | D | D | T | Y | Y | E | V | P |
| K | Y | F | F | G | R | T | R | T | D | V | F | F | I | I |
| C | M | G | F | F | F | G | H | K | E | D | F | S | Y | C |
| R | Y | A | Z | F | G | A | D | G | G | R | D | F | D | R |
| A | U | D | F | B | F | C | A | I | F | S | D | B | M | H |
| J | K | F | W | G | C | F | F | A | M | J | V | I | C | O |
| G | H | G | E | C | A | A | F | V | A | O | H | K | F | P |
| N | A | C | C | G | C | F | V | F | K | B | D | I | Q | O |
| E | V | C | Y | J | E | V | G | X | F | A | H | D | R | Q |
| O | V | C | H | M | V | S | L | Q | P | F | N | W | C | I |
| A | R | O | L | V | K | L | I | S | X | J | F | W | N | U |
| R | L | O | V | B | O | H | C | A | J | Z | J | W | D | J |
| C | J | V | O | Q | V | J | Q | K | Z | K | I | M | I | M |
| S | P | I | T | O | L | W | D | Y | A | Y | V | A | L | H |
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