weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| R | S | L | Z | J | X | N | L | F | I | L | U | C | J | G |
| S | M | X | F | R | D | B | S | C | C | W | H | T | W | O |
| K | N | T | E | J | H | U | Z | V | V | V | V | V | V | V |
| A | Y | D | F | N | G | Q | X | K | A | Z | G | E | B | O |
| A | Q | H | A | F | V | I | F | L | X | Z | E | J | A | Y |
| C | Q | O | Y | T | F | W | Y | C | D | Q | Y | F | E | A |
| Z | L | B | Y | X | C | F | W | Z | K | R | O | T | F | G |
| B | G | U | C | B | G | D | F | D | T | D | E | R | Q | D |
| N | J | V | C | A | K | F | B | F | H | Z | N | T | D | G |
| U | Z | K | C | E | A | S | A | M | F | D | K | R | D | F |
| L | Y | H | C | N | Q | A | Q | G | S | F | G | G | D | D |
| Z | U | M | C | W | A | R | A | X | F | G | F | F | D | S |
| L | J | L | T | M | B | D | G | F | D | A | G | F | D | A |
| F | B | O | L | K | G | Q | G | V | F | P | O | B | C | C |
| H | G | Q | F | Q | N | H | F | S | W | H | D | A | L | K |
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