weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Q | A | O | H | Q | Z | C | K | L | F | A | T | T | X | K |
| B | Q | B | I | D | M | O | N | G | Y | M | A | D | D | N |
| A | L | O | J | U | W | K | A | J | F | X | F | C | K | I |
| C | E | H | F | I | O | K | K | F | O | D | G | D | Y | T |
| G | D | A | K | F | Q | D | Y | K | Y | Y | V | R | N | B |
| O | O | O | C | X | F | M | A | J | Q | X | V | E | J | L |
| A | R | O | Q | D | J | F | M | A | L | G | V | T | M | G |
| G | S | R | X | O | G | Q | F | X | A | D | V | R | D | D |
| U | B | R | C | F | D | F | R | F | D | A | V | T | H | G |
| Z | W | O | L | K | X | D | A | J | F | G | V | R | D | F |
| H | H | J | Z | F | A | T | D | G | D | F | V | G | G | D |
| Y | C | C | J | E | K | A | P | D | F | Z | F | F | F | S |
| Z | G | D | D | N | V | W | G | F | D | A | G | F | D | A |
| C | U | J | C | M | V | S | S | H | F | T | Z | A | G | F |
| X | M | C | C | C | C | C | K | W | M | H | B | U | Z | H |
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