weights
weightb training techniques
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TERD
VVVVVVV
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| A | Z | D | N | H | G | H | W | B | M | U | J | L | S | L |
| O | P | B | C | V | I | Q | C | V | B | H | R | N | H | R |
| Y | N | C | K | F | Z | L | P | V | O | E | C | L | C | T |
| O | M | N | F | N | O | Y | Q | B | X | W | W | H | D | R |
| S | O | C | F | F | C | L | M | T | U | E | J | W | D | O |
| X | W | I | D | A | F | F | K | P | D | U | I | V | D | H |
| O | S | P | Q | C | V | F | H | C | H | R | V | T | D | G |
| D | N | P | X | S | K | U | F | K | G | V | E | R | D | D |
| W | S | O | F | E | W | M | C | F | V | F | Q | T | H | G |
| H | R | I | N | E | I | I | A | V | F | Z | A | R | D | F |
| X | A | M | V | C | R | P | V | A | C | F | C | G | G | D |
| B | N | K | O | F | L | V | O | B | A | G | F | F | F | S |
| G | U | Z | O | C | W | Z | G | F | D | A | G | F | D | A |
| N | T | N | E | A | G | S | I | U | H | D | U | K | G | I |
| N | P | T | Y | H | C | C | C | C | C | G | K | A | C | H |
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